Sarah Hoffman, LMHC, E-RYT-200
Sarah Hoffman is a compassionate and dedicated therapist specializing in an integrated approach to healing. With expertise in trauma-informed care, family systems work, and somatic interventions, she guides individuals on their journey towards well-being.
Throughout her career, Sarah has worked with individuals facing a multitude of challenges, including anxiety, depression, trauma, ADHD, autism, addiction, and more. Her comprehensive understanding of mental health issues allows her to provide compassionate and effective support to her clients. Sarah is deeply committed to creating a safe and non-judgmental space where clients can explore their emotions, process their experiences, and embark on a journey of healing and self-discovery.
Sarah recognizes the importance of bringing the body into therapy, understanding that “the body keeps the score.” By integrating somatic practices,, she helps clients access the wisdom of their bodies and unlock pathways to healing and resilience. Her training in polyvagal theory enhances her understanding of the body’s responses to stress and trauma, allowing her to tailor interventions that support nervous system regulation and promote a sense of safety and well-being.
Sarah guides clients to explore their inner resources, strengths, and insights. She holds a belief in the potential for growth within each individual, supporting clients in accessing their inner healing intelligence and creating positive change in their lives. Through her compassionate guidance and tailored interventions, Sarah helps individuals create meaningful and lasting change.