Have you ever poured your heart and soul into something, only to feel like it still isn’t enough? It’s an all-too-common experience that can leave you feeling defeated, inadequate, and stuck. But these feelings don’t have to define you. A mental health specialist,
Depression can affect people at any stage of life, but in older adults, the signs may be harder to spot and often go unrecognized. What may seem like normal aging or just getting older could actually be symptoms of a treatable condition.
As the weather warms, you might notice a familiar feeling creeping in—that unease in your stomach, the discomfort about wearing lighter clothing, shopping for a swimsuit, or facing more social gatherings. If summer stirs up anxiety for you, you’re not alone.
With the challenges of daily life, it’s easy to feel overwhelmed. Financial stress, social isolation, and general uncertainty can take a toll on mental well-being. While there’s no single solution to managing mental health, one of the most well-documented and accessible ways to improve mood and resilience is regular physical activity.
We all deal with worries, anxieties, and feelings of fear and dread at times. A panic attack is a severe reaction to a fear that may or may not be real or have a trigger. Maybe you or someone you know has only had one panic attack,
Do you know the power of play for youngsters and teens? Promoting mental health through recreation and leisure is even more relevant now than it has ever been with the epidemic of smartphones, the internet, and handheld devices to keep kids inside,
Navigating the demands of everyday life while managing ADHD (Attention Deficit Hyperactivity Disorder) can be challenging. For individuals with ADHD, maintaining a steady therapeutic routine is key to managing symptoms and creating a more balanced life. But consistency can be elusive in a world of schedules,
How does stress from parenting affect mental health? Even the United States Surgeon General Dr. Vivek Murthy knows that parents are stressed. He recently stated that 50% of parents feel “overwhelming stress” compared to 25% of adults without children. It is important because,
Whether you are seventeen or seventy years old, you may be one of the 5 billion social media users across the world. Regardless of your age, social media can affect your mental health. The average person spends over two hours on social media everyday.
Access to mental health care is crucial for overall well-being, yet navigating the complexities of insurance can be daunting. Many potential patients are deterred by the perceived hassle of dealing with insurance companies, co-payments, and deductibles. However, companies that bill insurance on behalf of patients significantly enhance access to mental health services,
