Recent Blogs

The Role of Geriatric Psychiatrists and Psychiatric Nurse Practitioners in the Mental Health of Older Adults

Growing older brings many changes—physical, social, and emotional. While some changes are positive, others can create challenges that affect mental health and quality of life. Older adults may face issues such as depression, anxiety, cognitive decline, or difficulty adjusting to life transitions like retirement,

What Is the Connection Between Exercise and Mental Health?

With the challenges of daily life, it’s easy to feel overwhelmed. Financial stress, social isolation, and general uncertainty can take a toll on mental well-being. While there’s no single solution to managing mental health, one of the most well-documented and accessible ways to improve mood and resilience is regular physical activity.

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