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With the challenges of daily life, it’s easy to feel overwhelmed. Financial stress, social isolation, and general uncertainty can take a toll on mental well-being. While there’s no single solution to managing mental health, one of the most well-documented and accessible ways to improve mood and resilience is regular physical activity.
We all deal with worries, anxieties, and feelings of fear and dread at times. A panic attack is a severe reaction to a fear that may or may not be real or have a trigger. Maybe you or someone you know has only had one panic attack,
Do you know the power of play for youngsters and teens? Promoting mental health through recreation and leisure is even more relevant now than it has ever been with the epidemic of smartphones, the internet, and handheld devices to keep kids inside,
Navigating the demands of everyday life while managing ADHD (Attention Deficit Hyperactivity Disorder) can be challenging. For individuals with ADHD, maintaining a steady therapeutic routine is key to managing symptoms and creating a more balanced life. But consistency can be elusive in a world of schedules,
How does stress from parenting affect mental health? Even the United States Surgeon General Dr. Vivek Murthy knows that parents are stressed. He recently stated that 50% of parents feel “overwhelming stress” compared to 25% of adults without children. It is important because,
Whether you are seventeen or seventy years old, you may be one of the 5 billion social media users across the world. Regardless of your age, social media can affect your mental health. The average person spends over two hours on social media everyday.
Access to mental health care is crucial for overall well-being, yet navigating the complexities of insurance can be daunting. Many potential patients are deterred by the perceived hassle of dealing with insurance companies, co-payments, and deductibles. However, companies that bill insurance on behalf of patients significantly enhance access to mental health services,
When you’re ‘down and out’, or ‘feeling small’, will self-care act like a bridge over troubled waters? Forgive our music comparison, but exactly what part does self-care play in helping us overcome the stresses in life? Some say it’s a cure-all,
Are you constantly juggling multiple tasks, outwardly successful but inwardly overwhelmed? You might be experiencing high-functioning anxiety—a silent struggle that deserves a closer look. Often individuals feel like they are wearing a mask to the world. Here are the signs to watch for and why scheduling an appointment with a mental health clinician could be your first step toward finding relief.
These days we seem to live with continuous anxiety, and many of us think it’s the “new normal.” Are you constantly “down in the dumps?” In the course of a week, how many days are good days vs not so good?